Free Webinar

“In our busy world, many find it difficult to slow down, rest, and genuinely reset their nervous system. Anxiety, sleep problems, foggy headedness, and unrelenting stress are common symptoms. Learn to rejuvenate, restore, and reset with The Nourish Practice, developed by Jack Adam Weber after decades of clinical practice and teaching mind-body integration exercises.”

With this free mini-eBook & webinar you will learn how to:

Create an oasis of calm and safety and counter the negative effects of stress

Reclaim ease in body and mind after traumatic experiences

Deeply let go and receive in a world of constant doing and grasping

Naturally regulate your nervous system and restore balance

Relieve head & neck tension with minimal effort

Catalyze emotional healing, well-being, and regeneration with minimal effort

We are living through unprecedented times, and we need every tool at our disposal to stay sane, regulated, and connected to those we love in meaningful and helpful ways. Especially we want to minimize the effects of a seemingly constant conveyor-belt of collective and personal traumas. For this, we need to be supported and nourished ourselves. The Nourish Practice is an invaluable body-mind experience many have found to be unlike any other, with remarkable effects not found with other inner practices.

Reducing stress and being kind to our nervous systems is relatively easy when we know how, especially if we are highly sensitive. I’m grateful to have a treasure trove of body-mind practices to keep me centered, sane, and thriving. I want to share them with you to help create more peace and love as we navigate these tough times. I actually sell The Nourish Practice audio at my website, but am offering the core practice to you for free via this live webinar, with supporting holistic wisdom in the mini eBook.

Participants share that meeting me and experiencing the practice LIVE makes all the difference for dropping into the flow. I hope you will accept this gift as a gift to yourself to accompany you in your own healing journey, to feel more joyfully connected to yourself and those you love, and to get you through these challenging times with more grace and ease.

You can listen to this guided practice to reset and restore, whether it’s for a 30 second quick clear and recharge, or for a deeper 30 minute reset. Once you get the hang of it, you can instantly dip in to nourish yourself anytime, anywhere. You have nothing to lose and everything to gain—so enjoy!

In health and hope for you and our world,

Jack

Jack Adam Weber, L.Ac., Dipl. C.H. is a holistic medicine clinician, award-winning author, embodiment activist, and long-time practitioner and teacher of integrative body-mind practices. He graduated top of his class and has been seeing patients for over two decades. Jack has also been passionately dedicated to psychological depth work and successfully passed through comprehensive, body-centered (somatic) emotional transformation work, which informs the personal growth and trauma work he passionately shares with other seekers and survivors.

Jack’s latest book is Climate Cure: Heal Yourself to Heal the Planet (Llewellyn, 2020), which won first prize for environmental and social justice. It contains dozens of personalized, self-help exercises for building emotional intelligence and embodied spirituality to wholeheartedly face all manner of challenges. Jack is also a celebrated poet and interdisciplinary scholar, having compiled dozens of collections of poems and authored hundreds of online articles. His work has been heartily endorsed by leading doctors, psychologists, authors, and other thought leaders.