Helpful Fear

Helpful Fear

Helpful Fear Fear isn’t the villain it’s made out to be. But if we don’t use our minds to recognize fearful experiences about real threats from false threats, we can end up with knee-jerk reactions to situations that are due either to improper perception...
Integrating Head and Heart

Integrating Head and Heart

Our minds can be divisive when we need to embody our emotions and make sense of them. We all know the feeling of being made crazy by our thoughts. Yet, when employed skillfully, our minds are essential for healing our hearts. Given that emotion has both a feeling...