(More purchase options below)
The Nourish Practice
The Nourish Practice is a revolutionary process to comprehensively heal mentally, physically, and emotionally.
Series I is a unique synthesis of mindfulness meditation, somatic depth work, visualization, subtle breath work, and union with nature. It is rooted in gratitude and helps to dissolve stress, cultivate self-love, embody deep peace, and promote clarity and presence. Series I can be especially helpful if you are feeling burned-out, overwhelmed, and dysregulated. Requiring minimal effort, it delivers profound results. A sample track is below and you can read The Nourish Poem here.
Series II is a comprehensive, educational guide for healing through core love wounds and relationship trauma. It utilizes the depth and mind-body integration cultivated in Series I to unwind these “encrustations around our hearts.” This inner work is the most profound and creative somatic work I know. It radically changed my life, and I promised to share it with others “before I die.” Parts I and II provide a comprehensive framework for emotional depth work and help to dispel New Age spirituality traps. A sample track is below.
Both series can be purchased below.
Series I Sample Track
Series II Sample Track
Series I
(Download)
$14.95
Series I
(CD)
$14.95
Series II, Part I
(Download)
$14.95
Series II, Part II
(Download)
$18.95
Nourish Practice Live (Series I): Big Island, Hawaii
$14.95
ENDORSEMENTS
TESTIMONIALS
“This was a total nervous system reset, thank you.”