A Heart-Mind Compass for Troubling Times

A Heart-Mind Compass for Troubling Times

Learning to discern what is true is crucial for our times. I like to call relatively certain, carefully vetted truth, the “most likely truth.” It’s the level of certainty we have about most hot topics these days.When you don’t know how to identify objective truth, you...
On Taking Things Personally

On Taking Things Personally

When I was in the depths of my shadow and core wound work many years ago, I took the message of this meme to an extreme, for the purpose of overturning every inner stone I could. I took everything personally so that I could examine as many of my defunct patterns as...
Grief Work: Essential Wisdom

Grief Work: Essential Wisdom

When I work with people who need help dealing with unprocessed loss, I virtually never try to “get them to grieve.” Our culture is particularly incompetent at receiving nuance at a deep level, especially emotion, and especially difficult emotion....
Being Transformed

Being Transformed

We don’t “transform” emotional pain. Rather, we are transformed “by” it. It’s not a mechanical process; it’s an alchemical one that begins with receiving that pain. Believing that we transform emotional pain is a patriarchal, fix-it paradigm....
Needs and Neediness

Needs and Neediness

There are needs . . . and there is neediness. Everyone needs connection with others. But when unmet childhood needs spill into adult relating, neediness arises. It has a different flavor than adult need fulfillment. To me it feels like excessive clinginess to the...