(More purchase options below)

The Nourish Practice

The Nourish Practice is a revolutionary process to comprehensively heal mentally, physically, and emotionally.

Series I is a unique synthesis of mindfulness meditation, somatic depth work, visualization, subtle breath work, and union with nature. It is rooted in gratitude and helps to dissolve stress, cultivate self-love, embody deep peace, and promote clarity and presence. Series I can be especially helpful if you are feeling burned-out, overwhelmed, and dysregulated. Requiring minimal effort, it delivers profound results. A sample track is below and you can read The Nourish Poem here.

Series II is a comprehensive, educational guide for healing through core love wounds and relationship trauma. It utilizes the depth and mind-body integration cultivated in Series I to unwind these “encrustations around our hearts.” This inner work is the most profound and creative somatic work I know. It radically changed my life, and I promised to share it with others “before I die.” Parts I and II provide a comprehensive framework for emotional depth work and help to dispel New Age spirituality traps. A sample track is below.

Both series can be purchased below.

Series I Sample Track

Series II Sample Track

Series I

(Download)

$14.95

Series I

(CD)

$14.95

Series II, Part I

(Download)

$14.95

Series II, Part II

(Download)

$18.95

Nourish Practice Live (Series I): Big Island, Hawaii

$14.95

ENDORSEMENTS

Although I am new to the Nourish practice, I am extremely excited about the opportunities for self healing and growth I have discovered here. I have tried a variety of guided meditations in the past, some based on affirmations, some based on mindfulness and others on creative visualization; however, none of those gave me the deep sense of peace, gratitude and centeredness that the Nourish practice encourages. Jack Weber’s imagery and descriptions are clear and easy to understand. The pace of the explanations and the time given for self practice are appropriate so that listening is enjoyable. The principles and ethos of the Nourish practice offer welcome respite from today’s complicated and overstimulating world. Furthermore, this training encourages reconnection with Source and opportunities for restoration and rejuvenation which could be incorporated even into a hectic work day. Thank you, Jack, for sharing this wonderful system of healing with the world!

Andrea T. Deyrup, M.D.

In this recording Jack Weber offers sound guidance for the deep healing we can do to transform our lives, our relationships, and our ailing planet. Through the age-old metaphors of holistic medicine and poignant passages from sages new and old, he demonstrates how healing our core emotional wounds are at the heart of beautifying and preserving all we hold dear.

Dave Richo, Ph.D.

Jungian psychotherapist, Author of "When Love Meets Fear”

Nourishing ourselves takes practice, and Jack Adam Weber lovingly and skillfully guides us in caring for body and soul using tools that our broken world cannot offer. Give this gift to yourself or someone you love.

Carolyn Baker, Ph.D.

Author of "Collapsing Consciously"

TESTIMONIALS

“This was a total nervous system reset, thank you.”

Lauren Herskovitz

Massage Therapist

I have been using the Nourish Practice for couple months now and find it very … nourishing. The Nourish practice is deceptively simple, but quite powerful.

I feel it is very important to develop ways to have deep, embodied experiences of spiritual wisdom, and I believe that the Nourish practice offers just that. Without such embodied experiences, wisdom remains in the domain of intellectual abstraction, which at best limits its power, and could even create more confusion.

Finding the balance between letting go and asserting my will has been an important exploration for me for quite a while, and your explanation and practice has allowed me to have a direct, visceral experience of the joining of the outer and inner energies.

—Dima Yepishin

I was introduced to the Nourish Practice through an invitation from Jack Weber. It was a gentle guidance into the inner self where true peace always resides. I felt myself go deep into that peace easily and emerged refreshed, nourished and energized. Mahalo, Jack.

Maya Dolena

Business Consultant, Coach

The nourish practice has helped me deepen my relationship with the Other, and to really feel fully Its divine presence in my body. Allowing the breathe to breathe you was and is very touching and nurturing for me. I look forward to this practice spreading and more people getting in touch with the Sacred Life that breathes us all. Love it! Mahalo nui loa With much Gratitude to Jack Aloha!

“Listen ToYourMotherEarth”

I discovered this meditation on a whim. I was invited to attend an all-day workshop designed to help me become more familiar with my intimate self through a new kind of meditation practice. 8 hours went by like 30 minutes. I came away thrilled with the concept. I have practiced Nourish for several months. There is a remarkable ease that I feel after each session. I believer this ease has allowed me to see daily life in a new way. I feel more calm and centered going out into the world. I have a stronger sense of connection to the planet knowing that I am being breathed by the breath that breaths the earth. The Nourish practice is challenging and easy, strong and soft, unique and connecting, deeply intimate and all encompassing, refreshing and regenerative. Thank you Jack for sharing this magic with the world.

Bob Bogle

Entrepreneur