Blog Articles

What Tylenol Teaches Us About Trauma

An excerpt from my new book, The Deep Work: Psychology professor and researcher, Dr. Alan Fogel, shares that “over the course of evolution, our bodies decided to take the economic route and use a single neural system to detect and feel pain, regardless of whether it...
Embodied Love vs. New Age Love

Embodied Love vs. New Age Love

Because our wounds birth the rest of our brilliance, and because we effect this healing somatically, embodied love is both dark and light. Emotional shadow work to become more compassionate and loving contrasts with superficial, new-age love, which we know is paper-thin and evaporates when the going gets even a little tougher.

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The Somatic Pivot

The Somatic Pivot

“A common notion is that spiritual practice is at odds with emotional work. It certainly can be, but it doesn’t have to be.”

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The Nourish Practice is a somato-poetic, deep meditation, qi gong experience that delivers a profound sense of...

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