Blog Articles

On Taking Things Personally

When I was in the depths of my shadow and core wound work many years ago, I took the message of this meme to an extreme, for the purpose of overturning every inner stone I could. I took everything personally so that I could examine as many of my defunct patterns as...
Head and Heart: Two Kinds of Intelligence

Head and Heart: Two Kinds of Intelligence

That honesty is two-fold: both intellectual and emotional. Intellectual honesty is to acknowledge the facts, the logistical details, the reality of what is most likely true. Emotional honesty is to acknowledge how you truly feel about situations, and to actually feel those feelings.

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THE CHALLENGE OF BEING LOVED

THE CHALLENGE OF BEING LOVED

Our traumatized programming keeps us well clear of those who can genuinely love us. We walk around in a tunnel vision we don’t even know we’re in.

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