Blog Articles

What Tylenol Teaches Us About Trauma

An excerpt from my new book, The Deep Work: Psychology professor and researcher, Dr. Alan Fogel, shares that “over the course of evolution, our bodies decided to take the economic route and use a single neural system to detect and feel pain, regardless of whether it...
Head and Heart: Two Kinds of Intelligence

Head and Heart: Two Kinds of Intelligence

That honesty is two-fold: both intellectual and emotional. Intellectual honesty is to acknowledge the facts, the logistical details, the reality of what is most likely true. Emotional honesty is to acknowledge how you truly feel about situations, and to actually feel those feelings.

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THE CHALLENGE OF BEING LOVED

THE CHALLENGE OF BEING LOVED

Our traumatized programming keeps us well clear of those who can genuinely love us. We walk around in a tunnel vision we don’t even know we’re in.

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